Happiness is an Inside Job

This 1-day workshop is designed for those wanting to regain emotional stability and take control of their responses to life's challenges in the pursuit of happiness. Participants explore strategies and ways to create inner peace and restore their emotional stability, learning how to let go of the past and embrace new challenges with greater empathy for their own story.


  • 4 key principles of resilience and peace of mind
  • How we can heal from trauma
  • Meditation and mindfulness as a foundation for peace
  • Improving our memory, concentration and discernment
  • Understanding the power of inner stability
  • Knowing ourselves more deeply
  • Practical strategies for helping ourselves

Expected outcomes

  • Excited, rather than overwhelmed by life
  • Deeper understanding of neuroplasticity and the brain's ability to change
  • Equipped with tools and strategies for remaining calm during change or turbulence
  • A greater respect for an individual’s ‘story’
  • Feeling empowered in difficult circumstances


Enquire about this workshop

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