Your Life Matters

This 1 or 2-day workshop is for communities, organisations, carers or anyone feeling the effects of stress due to natural disasters, overwhelming grief, depression, loss or trauma.

Participants learn ways to build resilience and emotional intelligence and learn practical tools, strategies and skills to live well in challenging circumstances. Explore how to create inner peace, manage feelings better and easily incorporate relaxation into everyday life.

Learn ways to live well in challenging circumstances

Topics

  • 4 key principles of resilience and peace of mind
  • Relaxation and visualisation as practical and effective tools for challenging circumstances
  • Symptoms of stress and what helps
  • Meditation and mindfulness as a foundation for living
  • Moving from reaction to response
  • How to manage emotions and recognise burnout and to identify what helps
  • Regulating our emotions (day 2)
  • Language of reaction and response (day 2)

Expected outcomes

  • Highly motivated to implement strategies for self-care
  • Excited, rather than overwhelmed by life
  • Deeper understanding of neuroplasticity and the brain's ability to change
  • Equipped with tools and strategies for remaining calm during change or turbulence
  • A greater respect for an individual’s ‘story’
  • Feeling empowered in difficult circumstances

Testimonials

So refreshing, breathtaking, positive and HELPFUL. Carmel from Narrabri
Your Life Matters workshops are AWESOME!! - Don, Warren
This is the most beneficial workshop I've done in years. Petrea is absolutely inspirational. Barbara, Coonamble
Everyone in our communities need this - Kate, Warren
Everyone has struggles, we live in a harsh environment. This workshop really helps. These are skills for life - a better life where you bring your best self. - Lee, Coonamble
Do yourself a favour! Try and go. Suzanne, Coonamble

Enquire about this workshop

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