Building Resilience through Self-Care

This 1 or 2-day workshop is for carers or anyone feeling the effects of stress due to natural disasters, overwhelming grief, depression, loss or trauma. Participants explore how to create inner peace, manage feelings better and easily incorporate relaxation into everyday life.

Learn ways to feel empowered, motivated and excited by life again


  • 4 key principles of resilience and peace of mind
  • Relaxation and visualisation as practical and effective tools for challenging circumstances
  • Symptoms of stress and what helps
  • Meditation and mindfulness as a foundation for living
  • Moving from reaction to response
  • Regulating our emotions (day 2)
  • Language of reaction and response (day 2)

Expected outcomes

  • Highly motivated to implement strategies for self-care
  • Excited, rather than overwhelmed by life
  • Deeper understanding of neuroplasticity and the brain's ability to change
  • Equipped with tools and strategies for remaining calm during change or turbulence
  • A greater respect for an individual’s ‘story’
  • Feeling empowered in difficult circumstances

Enquire about this workshop

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