ReQuest - Weekend Refresher
Maybe a little time has passed, or you've had some new challenges, or you'd like a reminder of the strategies and tools you learnt in a Quest program.
Join Petrea King and Wendie Batho to refresh the practical strategies you learnt on your 5-day program and dive deeper into creating happiness, health and healing.
Enjoy delicious food and peaceful surrounds as you re-engage with tools which create emotional resilience and peace of mind.
Limited spaces. For past participants of a 5-day program at Quest only.
Refresher topics
- 4 key principles of resilience and peace of mind
- Meditation and mindfulness as a foundation for peace
- Improving our memory, concentration and discernment
- Understanding the power of inner stability
- Knowing ourselves more deeply
- Practical strategies for helping ourselves
Expected outcomes
- Excited, rather than overwhelmed by life
- Deeper understanding of neuroplasticity and the brain's ability to change
- Equipped with tools and strategies for remaining calm during change
- A greater respect for an individual’s ‘story’
- Feeling empowered in challenging circumstances