Reclaiming Your Brain
An intensive educational program for people eager to maintain or improve their memory, focus and motivation along with their physical and emotional health and wellbeing. You can be the co-creator of your own good health.
This 5-day residential program is for people wanting to prevent, stabilise or improve early stages of memory loss or who simply want to retain what they have read and studied. Participants will learn about the wonders of neuroplasticity – the brain’s ability to change and rewire – and how we can use the mind to improve the functioning of our brains and the health of our bodies.
About the Program
To age well, we need to understand the power of:
- Sound sleep
- Mindful exercise
- Nutrition which nourishes the brain
- Emotional literacy and regulation
- Meditation
- Mindfulness
- Communication skills and conflict resolution
The 5-day Reclaiming Your Brain program allows you to focus on your life without distraction. It is held at the Quest for Life Centre in Bundanoon in the beautiful Southern Highlands of NSW. You’ll learn valuable information, life skills and strategies to excite your brain, increase your health and bring you peace of mind.
This program is for people eager to maintain or improve their memory, focus and motivation along with their physical and emotional health and wellbeing.
About the program team
The highly experienced professional team which educates, encourages and supports participants over the 5-day program includes psychologists, counsellors, massage therapist, naturopath and a yoga teacher who, together, provide a holistic program that addresses the mind, body and spirit of each participant.
Co-Facilitators include Julia Willoughby and Bernadette Arena.
You will leave this program
- Understanding how to optimise your brain health
- Knowing what to avoid/include to maximise healthy aging including meditation, brain training, nutrition, sleep and exercise
- Motivated to improve your emotional wellbeing and resolve conflict
- With a compassionate and kind attitude to yourself, your body and brain
- Inspired to take charge of your life and live healthily and happily.
Testimonials
A totally professional, well structured program. - Brian
I'm overwhelmed by the incredible nurturing of Quest for Life. I loved hearing other participants' stories and you can feel a connected energy. - Lisa