Your Life Matters - Health & Wellbeing during Covid-19

Interactive Online Program 

This is the first time in human history that we have collectively come to a stop. The impact of Covid-19 has caused us all to challenge life as we know it, both in the workplace and at home. From this time of crisis, challenge and reflection can come new ways of thinking and living.

ABOUT THE PROGRAM

A 3-day nurturing interactive online group education program for people living with challenging emotions and who want to heal the past, build resilience for a better future and live wholeheartedly in the present. You will be nurtured and restored with the confidence to embrace the world again.

There are simple, practical steps to acceptance, forgiveness and peace that will help us embrace every moment, regardless of its challenges, with a quiet mind and an open heart.

The role of meditation, living mindfully, taking charge of our thoughts and feelings, practical strategies to communicate better, learning to respond rather than react, and managing our lives more skilfully are amongst the topics discussed. Program content provides evidence-based approaches to reestablishing health and wellbeing.

Program content is always tailored to the participants and addresses practical aspects of living well with challenging circumstances and instructions on how to create an environment for healing.

 

A 3-day nurturing interactive online group education program for people living with challenging emotions and who want to heal the past, build resilience for a better future and live wholeheartedly in the present.

View the program outline here

 

Your Life Matters will teach you the Four Key principles to resilience and peace of mind. You will:

  • Feel less alone, anxious and agitated
  • Sleep better
  • Make better decisions
  • Be more responsive rather than reactive
  • Feel more connected to other people even though we might still be required to distance ourselves 

Our nationally acclaimed programs change people’s lives in practical and positive ways and people generally leave confident in their ability to meet the significant challenges they face.

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TESTIMONIALS

"I have so enjoyed the online experience as it gave me something very useful to look forward to. It has revitalized my own toolboxes." -- Thank you. Bev C,

"Being able to participate in the online experience was such a gift. The technology side went smoothly. It was uplifting to see the faces of the group members. The forum created a space to feel, share and connect around realities, fears, hopes and journey with these personal experiences and with others' experiences over the 5 days. Petrea's knowledge, experience and information was shared kindly and respectfully. I was able to personally re-connect with myself in a more stable way than I had been managing previously. I'm so grateful to have had this opportunity." -- Thank you. Liz F,

"I think zoom is a great delivery system and gives a feeling of comfort. l found there was a level of intimacy in its delivery and seeing everyone just allows you to relax. Go for gold." -- Thankyou xx Bev

To book now, click the link below


 

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