@Home with Quest

@ Home with Quest is a free service, providing check-ins on Facebook LIVE to settle anxiety and unease.       

Sessions are held at 11.00am on Mondays, Wednesdays and Fridays in June 2020 hosted by Quest program facilitators and Petrea King. 

Each session covers ways to manage anxiety and fear, strategies for self-care and the things we can be doing to help ourselves and others, and deep relaxation.
 

To join, 'Like' the Petrea King and Quest for Life Facebook page.