@Home with Quest

@ Home with Quest is a free service, providing daily check-ins on Facebook LIVE to settle anxiety and unease during these challenging times.       

Sessions are held at 11.00am and 7.30pm daily, hosted by Quest program facilitators and Petrea King. 

Each session covers ways to manage anxiety and fear, strategies for self-care and the things we can be doing to help ourselves and others, and deep relaxation.
 

To join, 'Like' the Petrea King and Quest for Life Facebook page.