Building resilient families during challenging times

Interactive Online Program

Learn strategies and ways to build resilience and emotional intelligence in our families on this interactive workshop with Kate MacRae.

Family dynamics can be complex. We are all doing our best given who we are, our own childhood and life experiences and what we made of our upbringing and those experiences.

The greatest gift you can give yourself, your children, your family and your community is the gift of your own good physical, mental, emotional and spiritual wellbeing. By being a living demonstration of how to care for these aspects of yourself, you teach your children how to do the same for themselves.


  • 4 key principles of resilience and peace of mind
  • Relaxation and visualisation as practical and effective tools for challenging circumstances
  • Symptoms of stress and what helps
  • Meditation and mindfulness as a foundation for living
  • Moving from reaction to response
  • Regulating our emotions
  • Language of reaction and response


  • Highly motivated to implement strategies for self-care
  • Excited, rather than overwhelmed by life
  • Deeper understanding of neuroplasticity and the brain's ability to change
  • Equipped with tools and strategies for remaining calm during change or turbulence
  • A greater respect for an individual’s ‘story’
  • Feeling empowered in difficult circumstances