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Black Forest Cheesecake

Easter is just around the corner and if you’re looking for a simple and healthy treat to make for your Easter feast, this light and delicious cheesecake is sure to become a favourite. It’s low in sugar and Gluten Free! 

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Reclaiming Your Brain - What helps

Last century we were told that we were born with a certain number of neurons in our brain which stopped increasing when we were around 7 years of age. They also told us that we then killed off these precious brain cells by partying and/or too much alcohol! 

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Coping in troubled times

The recent guilty verdict and sentencing of George Pell, and the explicit level of detail disclosed, has awakened and triggered a mixture of emotions for most of us – and for many different reasons. Our professional team members have long borne witness to hundreds of stories of childhood sexual abuse.  

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Western Plains blog: Part 2 - Collie

Enjoy the second instalment of Petrea and Keri's Out West trip facilitating workshops for rural communities and a story of the amazing relationship between land, community, commitment and determination to push through. 

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Cancer: Time to weed out war language

It's time to weed out the language of war when it comes to cancer. February 4 is World Cancer Day and an opportunity to raise the campaign to let go of negative language around cancer to create pathways towards healing and inner peace.