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Good sleep is not a luxury

Sleep is a foundation of wellbeing. If you get a good night's sleep, almost everything looks better the next day. And yet a lot of us are not getting either our deep replenishing levels of sleep, or we’re sleeping fitfully, having difficulty in falling asleep or in staying asleep.  

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Talking about death to children: Dos & Don'ts

Many people regard thoughts or conversations about death and dying as being negative, or they see death as a failure or they avoid conversations around death and dying believing they’re being morbid. If you’re feeling concerned about discussing death with your children, you’re not alone!