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Managing stress – what helps. Part 2

Stress is a fact of life but you can learn to manage it better both mentally and physically. In part 2 of our blog series on managing stress, learn ways to manage your stress by harnessing the good and reducing the harmful stress. 

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Managing stress – what helps. Part 1

Stress is an essential part of our lives. It’s the fight or flight response when a challenge arises. It’s not necessarily a bad thing and small amounts of stress could be quite helpful to meet a challenge or deadline as it could help to stimulate productivity, energy and creativity. 

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What Harms or Helps Your Brain

You are not your brain, you have a brain. However, your brain is integral to every act you perform, how you think, how you move, the stories you tell yourself and what you decide. You will be happier, healthier, wealthier, wiser, more creative and more innovative when your brain is healthy.