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Living with Fibromyalgia

Dan was 34 when he was finally diagnosed with Fibromyalgia (also known as Fibromyalgia Syndrome or FMS). Until then he’d never even heard of the word, let alone ascribed it to the symptoms he was feeling. 

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Pumpkin and Mushroom Risotto

Hearty and comforting, risotto is perfect for an easy winter's meal. The slow stirring of rice and stock is very soothing and the sweet and earthy flavour of pumpkin and mushrooms is simply delicious. 

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5 things to make your life better today

Everyone feels down from time to time maybe because the day didn’t go well, you’re feeling stressed or life is difficult. You might throw your hands in the air and shout, rage and rant. Or you may just need a little more peace in your life. 

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9 lifestyle recommendations from cancer survivors

When I was diagnosed with acute myeloid leukaemia in September of 1983 I was told I wouldn’t see Christmas. When I did see Christmas and in fact beyond, I started working with people with cancer as a naturopath and meditation teacher. I shared with my clients my knowledge of nutrition, supplements, meditation and other healing therapies.