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5 things to make your life better today

Everyone feels down from time to time maybe because the day didn’t go well, you’re feeling stressed or life is difficult. You might throw your hands in the air and shout, rage and rant. Or you may just need a little more peace in your life. 

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9 lifestyle recommendations from cancer survivors

When I was diagnosed with acute myeloid leukaemia in September of 1983 I was told I wouldn’t see Christmas. When I did see Christmas and in fact beyond, I started working with people with cancer as a naturopath and meditation teacher. I shared with my clients my knowledge of nutrition, supplements, meditation and other healing therapies. 

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Building resilience: The 3 keys

August is still winter in this part of the world, but spring is starting to peek at us through daffodils and jonquils and with it the promise of renewal and growth. Wouldn’t it be wonderful to be able to bottle the brighter weather and sprinkle it around when the days are dark and dreary, but then I know I’d miss the sharpness of a winter’s day and the feeling of the wind as it blows away the clouds.