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The middle of winter turned on a spectacular Bundanoon day to celebrate the 30th Birthday of the Quest for Life Foundation. Clear blue sky and winter sun welcomed our 150 guests and donors to our Centre in the Southern Highlands.
In 1993, Julie was in-bound on an aircraft from Moscow to Heathrow Airport having worked a long 13- hour shift as a flight steward.
4300 kms. 35 days. 1 bike. 1 rider. Helping Police with PTSD along the way.
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Sleep is a foundation of wellbeing. If you get a good night's sleep, almost everything looks better the next day. And yet a lot of us are not getting either our deep replenishing levels of sleep, or we’re sleeping fitfully, having difficulty in falling asleep or in staying asleep.
Many people regard thoughts or conversations about death and dying as being negative, or they see death as a failure or they avoid conversations around death and dying believing they’re being morbid. If you’re feeling concerned about discussing death with your children, you’re not alone!
