image description

Festive Pumpkin Pie

A festive adaptation of Petrea's all-time favourite Pumpkin Pie recipe. Always popular on our programs at Quest and a great way to bring some additional colour, flavour and good healthy nutrition to the Christmas table. Pumpkin is a great source of potassium and folate. 

image description

Staying calm at Christmas: 3 simple tips

We can all be our own worst enemy at times especially in the build-up to Christmas and put a lot of pressure on ourselves that everything has to be perfect; that we have to cook our favourite recipes because we always do, that we have to have all the traditions in place because we've always had them. 

image description

The Empty Chair at Christmas

Grief is a strange beast that we can learn to live with. We don’t get ‘over grief’ as if it were a surmountable obstacle. We can become more comfortable with our discomfort but there is no finite time for grief as there is no finite time for love. Grief is often a private affair that others cannot share or perhaps even understand.