Setting personal boundaries
What they are, how to set them, why we don’t set them and why we need them.
Lemon Herb Dressing
A fresh and tasty recipe for a dressing that is delicious with fish, chicken or veggies!
Workplace stress - what helps
The year 2020 will remain in the memories of people as the time the world came face to face with a pandemic. Covid-19 has changed the way we live, work and play and we remain, to this day, uncertain about how the future will look.
Tools to help manage chronic pain
Physical pain is often a very private affair, especially when it is chronic. The impact that chronic pain has on us is often not visible to other people. We each experience chronic pain in idiosyncratic ways and generally do our very best to continue living as normally as possible. However, chronic pain can be relentless and exhausting.
