Living Mindfully 1-day programs

A series of 1-day programs designed to introduce you to practical tools, strategies and techniques that will help you live well, stay well and find greater peace and contentment, regardless of your circumstances. You can actively contribute to your own health, healing and happiness.

image description
Living Mindfully: With Cancer and Illness

Discover ways to improve your health and create an environment for profound healing
image description
Living Mindfully: Caring for the Carer

Learn ways to care for yourself so you can care for others
image description
Living Mindfully: Change Your Brain - Change Your Life

An experiential journey into positive brain change and neuroplasticity
image description
Living Mindfully: Happiness is an Inside Job

Explore ways to regain emotional stability & take control of your responses to challenges
image description
Living Mindfully: Wellness for Women

Embrace summer with an open heart and enlivened spirit. Learn ways to feel better from the inside out
image description
Living Mindfully: With Grief

Ease the aching void and find your equilibrium again
image description
Living Mindfully: With Mental Anguish

Learn ways to manage anxiety and stress and move towards peace of mind
image description
Living Mindfully: With Post-Trauma Symptoms (PTSD)

Learn about evidence-based therapies & practices to heal the brain & nervous system