Moving Beyond Trauma
The program offers an effective and holistic approach to managing and healing post-trauma suffering. This program is specifically designed to assist people with Post Traumatic Stress Disorder (PTSD) reclaim their lives and create greater control over their emotional equilibrium and their choices.
The damaging effects of traumatic experiences affect people from all walks of life. Survivors of serious accidents, natural disasters, rape, crime, torture,
war and other horrifying events may develop PTSD. People in professions such as the military, fire fighters, paramedics, emergency workers, police
officers and psychologists are also vulnerable to this debilitating condition.
Drawing on an understanding of trauma, its effect on the brain, and simple techniques of yoga, mindfulness, relaxation and meditation, you will learn practical skills and tools which bring relief to the troubled body, mind and spirit. Throughout the retreat you will explore and experience methods to use in everyday life for healing the nervous system and managing the mind and emotions.
With regular practice of what you will learn on the retreat, the intensity of PTSD symptoms can be managed and significantly reduced, restoring hope and quality of life.
Esther Mckay, a former forensic investigator with NSW Police was instrumental in setting up the first PTSD support groups in NSW. Esther joined the Quest for Life team in 2016, helping to develop the Moving Beyond Trauma programs and as part of the facilitation team. Esther will be present at the Moving Beyond Trauma programs to assist participants in their healing journeys.
You will leave this course:
- with a simple, practical framework for understanding and managing the complexity of PTSD symptoms
- with a toolkit of strategies and practical skills to help restore your emotional equilibrium
- with a much deeper understanding of yourself and others
- feeling new confidence in your ability and skill to embrace life’s challenges
- feeling optimistic, empowered and capable with a greater appreciation of your story and your potential
- with an enlivened spirit.
Our nationally acclaimed programs change people’s lives in practical and positive ways and people generally leave confident in their ability to meet the significant challenges they face.
"I was present at the retreat and found the week a very positive experience. To hear the other stories and know they are vastly different, but the symptoms have a very similar way of presenting themselves was enlightening, and helped me realise that I'm not alone, even when things are confusing and scary. To have the peace and space to feel calm when you have not felt that in a long time is precious beyond measure. The meditation is extremely helpful and I felt safe enough to open some doors to those difficult memories and emotions I try so hard to ignore. If you have the opportunity to go on this retreat, you will come home with more positives and a somewhat lighter step...and a rainbow to keep you safe." Sonja