As we quieten the chatter of our minds we discover an inner wellspring from which intuition, joy, inspiration, imagination, wisdom and contentment can effortlessly flow. Meditation becomes that sacred space in which we replenish and refresh ourselves.
The practice of coming to your senses can become a way of life, a way of being in the world that gives you access to your intuition, creativity, clarity, humour and more. It’s simply about coming to your senses, wherever you are, in whatever activity you might be engaged in.
Below, Petrea King first introduces you to the concept of coming to your senses and secondly guides you in a short meditation as you 'come to your senses'.
Intro to Coming to Your Senses (1641 KB)
Coming to Your Senses (8346 KB)
If you have enjoyed these meditation practices, you might like to visit our online shop to see the range of meditation CDs we have available.