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The Volcano of Emotion

This story about refugees, parents and carers, the volcano of emotion, resilience and self-care demonstrates that despite trauma and loss in the world, it is possible to find peace within yourself. -- By Keri Ahmet. 

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6 tips for being resilient at Christmas time

Christmas can be a time of festivity and celebration, especially for all of those fortunate children waiting for Santa‚Äôs presents to appear under the Christmas tree. But for many people, Christmas is a much-dreaded occasion, synonymous with anxiety, stress, loneliness and isolation. Social pressures push you into feeling obliged to buy gifts and attend family or work functions with a smile on your face and an infinitely joyful spirit.